WEDNESDAY 240424
7 Rounds of Tabata Push-ups
Then,
10 Rounds
1 Minute Work
1 Minute Rest
5 Burpee Pull-up CP Burpee Chest-to-Bar Pull-up
Max Reps remaining time DB Thruster 35/20 CP 50/35
Each round is scored the amount of DB Thrusters completed in the round.
Mari and Joana after their first 6AM workout.
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day