THURSDAY 230824
15 Minutes
1 Rep every 30 seconds
1 Clean & Jerk for Quality
Load up to athlete
Then,
Tabata Pushup Challenge – Day 19
Kim with a pushup PR during the challenge. Keep up the good work!!!
_______________
Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class