THURSDAY 240425
3 Rounds for max unbroken Double Under
Then,
Partner WOD
8 Rounds for Time
40 Double Under
20 Med-Ball Sit-up (20/16)
One partner sprints to complete their round while the other rests.
Time to put this Double Under practice to use.
_______________
Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
1130AM to 100PM – Open Gym (trial time – subject to change)
430PM – Workout of the Day
530PM – Teen Class