25 APRIL 2024


3 Rounds for max unbroken Double Under


Partner WOD

8 Rounds for Time

40 Double Under

20 Med-Ball Sit-up (20/16)

One partner sprints to complete their round while the other rests.

Time to put this Double Under practice to use.

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

1130AM to 100PM – Open Gym (trial time – subject to change)

430PM – Workout of the Day

530PM – Teen Class

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