THURSDAY 240125
Pullup Progression
Day 19 – 8-7-7-6-5
Then,
4 Rounds for Max Reps
3 Minutes of Work
3 Minutes of Rest
50 Box Jumps / Box Step-ups (buy-in)
Max Effort – Bench Press (135/95)
This is a take on the Run Bench WOD using a different cardio stimulus.
Keep the Box Jumps / Step-ups under 2:10 for each round to give yourself lots of time on the bench press station.
Compare your effort today to your effort on 230907, 230410, & 230123.
Sam and Bailey after a great WOD. These two are incredible athletes.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
1130AM to 100PM – Open Gym (trial time – subject to change)
430PM – Workout of the Day
530PM – Teen Class