MONDAY 240325
Strength Day!
Work up to a heavy single
Clean & Jerk
Then
For time
21 Kettlebell Swing (53/35)
12 Knees to Elbow
15 Kettlebell Swing (53/35)
9 Knees to Elbow
9 Kettlebell Swing (53/35)
6 Knees to Elbow
Margaret crushing 24.3. She was able to complete all the chest to bar pullups for the WOD!
_______________
Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day