WEDNESDAY 231025
For Time
30/24 Assault Bike Calories
400m Run
15 Power Clean (#135/95) CP (#165/135)
400m Run
30/24 Assault Bike Calories
Today, go heavy on the Power Clean. There will be time during today to warm up the Power Clean to find your threshold amount.
Who can complete this under 10 minutes?
Peter during the brutal Assault Bike session “Max.”
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day