MONDAY 230925
During the warm-up 60 Quality Squats
Then,
Test WOD for the Month
Run / Barbell
3 Minutes Work
3 Minutes Rest
4 Evolutions
Evolution A
400m Run
Deadlift (#135/85) CP (#155/105)
Evolution B
400m Run
Hang Power Clean (#135/85) CP (#155/105)
Evolution C
400m Run
Shoulder to Overhead (#135/85) CP (#155/105)
Evolution D
Minute 1 – Deadlift (#135/85) CP (#155/105)
Minute 2 – Hang Power Clean (#135/85) CP (#155/105)
Minute 3 – Shoulder to Overhead (#135/85) CP (#155/105)
During evolutions A-C the athletes scores are the amount of reps completed after the run.
During evolution D the athletes score is the total reps completed.
Compare today’s results to those from 230324
Hosh and Josh after killing a 1815 WOD.
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day