TUESDAY 231226
December’s Test WOD – FRAN
21-15-9
Thrusters (#95/65)
Pullups
The nastiest of the nasty girls in CrossFit. This one is a sprint to the finish and how badly you will push yourself.
This is a great way to celebrate your work from the year and test yourself.
Tim and Cody after a brutal session at 6AM
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class