26 FEBRUARY 2024

MONDAY 240226

Technique work – Kipping Pull-up / Butterfly Pull-up

Then,

15 Minute Every 30 Seconds Complete

1 Clean

Weight will be determined by the individual athlete.

Time will be given to warm-up the movement and find a comfortable weight to complete the reps.

The intention is to train at a threshold weight for the individual athlete during the 15 Minute timeframe.

This will be about perfecting the individual athletes technique rather than finding a 1RM weight for the day.

Athletes who completed the WOD on 240223 (Friday) will have a good idea of their 1RM or Single Heavy Clean.

IMG 1850

Coach Melissa getting to depth on her Clean.

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Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

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