FRIDAY 240126
Pullup Progression
Day 20 – 8-8-7-6-5
Then,
Evolution A
“Good Golly Miss Molly”
8 Minute AMRAP
50 Double Under (100 Singles)
8 Burpee
Compare to your effort on 230221 an 210726.
Rest 4 Minutes, then
Evolution B
8 Minute EOMOM
Odd Minute – Assault Bike Calories
Even Minute – Rest
During Evolution B each athlete should strive to maintain their previous Assault Bike Calorie Effort
Can anyone hit 7+ rounds in Evolution A and hit more than 60/48 total Calories in Evolution B.
Mari and Joana have been crushing these workouts. Great Job ladies.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day