26 JANUARY 2024

FRIDAY 240126

Pullup Progression

Day 20 – 8-8-7-6-5


Evolution A

“Good Golly Miss Molly”

8 Minute AMRAP

50 Double Under (100 Singles)

8 Burpee

Compare to your effort on 230221 an 210726.

Rest 4 Minutes, then

Evolution B

8 Minute EOMOM

Odd Minute – Assault Bike Calories

Even Minute – Rest

During Evolution B each athlete should strive to maintain their previous Assault Bike Calorie Effort

Can anyone hit 7+ rounds in Evolution A and hit more than 60/48 total Calories in Evolution B.

IMG 2405

Mari and Joana have been crushing these workouts.  Great Job ladies.


Friday’s Schedule

6AM – Workout of the Day

8AM – Strength / Olympic Lifting

430PM – Workout of the Day

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