THURSDAY 231026
6 Minute AMRAP
3 Deadlift (#185/135) CP (#225/165)
6 Burpee over Bar
9 Jumping Squats
3 Minute Rest
4 Minute AMRAP
3 Deadlift (#185/135) CP (#225/165)
6 Burpee over Bar
9 Jumping Squats
2 Minute Rest
2 Minutes
Max Burpee over Bar
615PM Crew getting it done at the end of the day.
Great Job.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class