TUESDAY 230926
60 Quality Squats
Then
3X each side Turkish Getups
Then
For Time
800m Run
10 Rounds of Cindy (5 pull-ups, 10 push-ups, 15 squats)
800m Run
There will be a 30 minute time cap for this workout.
Alternatives will be provided for those that need modifications on any of the movements.
6AM class crushing the CrossFit Total+ last week.
Great job everyone on those strong lifts.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class