WEDNESDAY 231227
Threshold Mashup
3 Stations
1 Minute of maximum effort at each station
1 Minute rest between stations during Max Effort
Station 1 – Assault Bike Calorie
Station 2 – Kettlebell Swing (#53/35)
Station 3 – Wall Walks
Then, based on your ME we will complete
5 Rounds @ 50%
1 Minute for each station
Threshold Mashup is a great stimulus and a way to increase your capacity for the various movements.
Threshold mashup training was developed and coined here at CrossFit Pleasure Point.
One way to test your Assault Bike capacity, challenge a workout buddy to competition.
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day