27 FEBRUARY 2024

TUESDAY 240227

Technique Work – Jump Rope work – Double Under / Crossover

Then,

5 Rounds for Time

30 Kettlebell Swings (53/35)

20 Sit-ups

10 Burpees

IMG 2330

Brigid & Margaret working on those DUBS!!!

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Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Teen Class

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