WEDNESDAY 240327
For Time
Chipper
800m Run
21 Slam Ball (20)
15 Burpee
9 DB Press (35/20)
400m Run
15 Slam Ball (20)
12 Burpee
9 DB Press (35/20)
200m Run
12 Slam Ball (20)
9 Burpee
6 DB Press (35/20)
It is clear Amanda won the Yukon Cornelius costume contest.
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day