MONDAY 231127
5 Rounds for Time
400m Run
50 Double Unders / 100 Singles
15 Burpees
This was a CrossFit Mainsite WOD from 231024.
This should be a lot of fun and a great way to start the week after Thanksgiving.
Try to keep each of the 5 runs within the same time period.
If you are working on your Double Unders, this is a perfect WOD to continue that practice.
John after “Chad.”
_______________
Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day