FRIDAY 231027
Threshold Mash-up (60%)
1 Minute Maximum Effort at each station
1 Minute rest between stations
Alternating DB Snatch (#35/25)
Pushup
Goblet Squat (#35/25)
Then,
15 Minute – 5 Rounds @ 60% Threshold
Threshold Mashup is a great stimulus and a way to increase your capacity for the various movements.
Threshold mashup training was developed and coined here at CrossFit Pleasure Point.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day