27 OCTOBER 2023

FRIDAY 231027

Threshold Mash-up (60%)

1 Minute Maximum Effort at each station

1 Minute rest between stations

Alternating DB Snatch (#35/25)


Goblet Squat (#35/25)


15 Minute – 5 Rounds @ 60% Threshold

Threshold Mashup is a great stimulus and a way to increase your capacity for the various movements.

Threshold mashup training was developed and coined here at CrossFit Pleasure Point.

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Friday’s Schedule

6AM – Workout of the Day

8AM – Strength / Olympic Lifting

430PM – Workout of the Day

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