MONDAY 230828
Monthly Test WOD
Grace
30 Clean & Jerk (#135/95)
or
Competitors Programming (#CP)
Isabel
30 Snatches (#135/95)
During the last couple weeks we have taken the time to work on cycling our Clean & Jerk. Let’s see the results of that work today.
We have also had a month working on our Snatch. If you have never completed 30 Ground to Overhead as a Snatch, choose a lighter weight and give it a shot.
Then,
Tabata Pushup Challenge – Day 21
This is the final week of our Tabata Pushup Challenge. Next week we will test our numbers after the month of hard work.
Keep up the great work.
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day