WEDNESDAY 240228
Death by Reps
+1 Thruster
Barbell – (95/65) CP (135/95)
Dumbbell – (35/25) CP (50/35)
Every Minute until the athlete cannot complete the required reps in the Minute.
How many rounds can you last.
Find a weight that will allow you to get past the 10 Minute mark and hold on as long as you can.
Can anyone make it past the 15 minute mark, the 17 minute mark?
Thrusters during Jackie. Believe in yourself today when it gets hard and keep moving.
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day