28 FEBRUARY 2024


Death by Reps

+1 Thruster

Barbell – (95/65) CP (135/95)

Dumbbell – (35/25) CP (50/35)

Every Minute until the athlete cannot complete the required reps in the Minute.

How many rounds can you last.

Find a weight that will allow you to get past the 10 Minute mark and hold on as long as you can.

Can anyone make it past the 15 minute mark, the 17 minute mark?

IMG 2388 1

Thrusters during Jackie.  Believe in yourself today when it gets hard and keep moving.

Wednesday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

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