THURSDAY 240328
4 Individual Sprint Rounds
25 DB Front Squat (35/20)
25/20 Cal Row
Rest 2-3 Minutes between efforts
Each of the 4 efforts shoulb be between 85-90% effort (RPE9)
23.2 – Great job by all those who were able to get this one done.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
1130AM to 100PM – Open Gym (trial time – subject to change)
430PM – Workout of the Day
530PM – Teen Class