28 NOVEMBER 2023

TUESDAY 231128

15 Minutes Squat Clean Work


16 Minute EOMOM

Odd Min – 12/9 Assault Bike Calories

Even Min – 3 Squat Clean (#135/95)

Having confidence to pull under the bar is the key to the Squat Clean.  This minimizes the height you have to pull the bar in a Clean.

Work a moderate load for this one and lets perfect this technique.

IMG 3262

6AM getting comfortable at the bottom of their squat.


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Workout of the Day

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