TUESDAY 231128
15 Minutes Squat Clean Work
Then,
16 Minute EOMOM
Odd Min – 12/9 Assault Bike Calories
Even Min – 3 Squat Clean (#135/95)
Having confidence to pull under the bar is the key to the Squat Clean. This minimizes the height you have to pull the bar in a Clean.
Work a moderate load for this one and lets perfect this technique.
6AM getting comfortable at the bottom of their squat.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Workout of the Day