THURSDAY 230928
60 Quality Squats
Then
4 Rounds
2 Minutes of Work
30 Seconds – Assault Bike Calories
90 Seconds – DB Thruster (#35/25) CP Barbell (#95/65)
2 Minutes Rest
Score is the total amount of Calories + Thrusters.
The goal will be to hit a consistent assault bike calorie for each round. An achievable goal will be 8/6 calories each round.
Compare to your last effort on this one on 230321.
Brit and Cody getting after their WOD at 6AM.
_______________
Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class