FRIDAY 231229
The last programmed WOD for 2023. This will be held at a special time at 1030AM.
This is going to be a challenging workout but still be a lot of fun. At times it may even feel a little crazy.
Chipper to end the year (365)
We will be doing a rep for every day of the year.
For time
January – 31 Air Squats July – 31 Dips
February – 28 Situps August – 31 Pullups
March – 31 Pushups September – 30 DB Deadlift (#35/25) CP (#45/30)
April – 30 Ring Row October – 31 DB Front Squat (#35/25) CP (#45/30)
May – 31 Box Step-up November – 30 DB Thruster (#35/25) CP (#45/30)
June – 30 Toes-2-Bar December – 31 DB Devil Press (#35/25) CP (#45/30)
_______________
Friday’s Schedule
6AM – Closed
8AM – Strength / Olympic Lifting
1030AM – WOD (Special time for the last WOD of the year)
430PM – Closed