THURSDAY 240229
Leap Year WOD
29 Box Jump Overs (24″/20″)
29 Kettlebell Sumo Deadlift High-Pull (53/35)
29 Burpee Pull-up
29/24 Assault Bike Calorie
A Leap Year WOD would not be complete without jumps and 29 reps.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
1130AM to 100PM – Open Gym (trial time – subject to change)
430PM – Workout of the Day
530PM – Teen Class