FRIDAY 240329
Every Other Minute on the Minute
16 Minutes
Odd Minutes – 200m Run
Even Minutes – 2 Bear Complex (95/65) CP (135/95)
Option A – DL – HPC – Front Squat – Press – Back Squat – Press
Option B – Squat Clean – Thruster (Cluster) – Back Squat – Press
Coach James looking strong in his front squat!
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day