WEDNESDAY 231129
15 Minutes – Bar Muscle-up Practice
Then,
12 Minute AMRAP
3 DL (#185/135) CP (#225/165)
3 Lateral Burpees (+3 Burpees each round)
3, 6, 9, 12, 15, 18, 21, 24, 27, 30
Go Heavy on the Deadlift as the Burpees are going to add up fast
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day