30 APRIL 2024

TUESDAY 240430

3 Unbroken sets of Double Unders


ANGIE – Test WOD for the month

100 Pullups

100 Pushups

100 Sit-ups

100 Squats

The goal for today will be to complete 100 reps of each exercise before moving to the next movement.

Since this is a benchmark workout, log your time, and make notes on any modifications to the movements.

We will see this workout again.

IMG 3540

This crew is definitely ready for today’s workout.


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Teen Class

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