TUESDAY 240430
3 Unbroken sets of Double Unders
Then,
ANGIE – Test WOD for the month
100 Pullups
100 Pushups
100 Sit-ups
100 Squats
The goal for today will be to complete 100 reps of each exercise before moving to the next movement.
Since this is a benchmark workout, log your time, and make notes on any modifications to the movements.
We will see this workout again.
This crew is definitely ready for today’s workout.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class