WEDNESDAY 230830
Strength Work
Work up to a 1 Rep Max for Power Snatch
Work perfect technique and add the weight while maintaining that technique
Then,
15 Minute AMRAP
12 Alternating DB Snatch (#35/25)
9 DB Hang Power Clean
6 DB Thrusters
Then,
Tabata Pushup Challenge – Day 23
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day