TUESDAY 240130
Pullup Progression
Day 22 – 9-8-7-6-6
Then,
5 Rounds for time
20 Squats
15 Push-ups
10 Weighted Leg Raises (10lb Med Ball)
5 DB Devils Press (35/20)
The emphasis for today will be to keep moving throughout the workout.
Hit depth on each of those squats and keep the core engaged during the leg raises.
The weighted leg raises will require our athletes to keep their core engaged during each rep and will be reviewed today with our coaching staff.
Ben making huge progress during the 8AM Friday OLY class.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class