30 JANUARY 2024

TUESDAY 240130

Pullup Progression

Day 22 – 9-8-7-6-6


5 Rounds for time

20 Squats

15 Push-ups

10 Weighted Leg Raises (10lb Med Ball)

5 DB Devils Press (35/20)

The emphasis for today will be to keep moving throughout the workout.

Hit depth on each of those squats and keep the core engaged during the leg raises.

The weighted leg raises will require our athletes to keep their core engaged during each rep and will be reviewed today with our coaching staff.


Ben making huge progress during the 8AM Friday OLY class.


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Teen Class

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