THURSDAY 231130
Evolution A
7 Minute AMRAP
3 Pullup (CP Strict or Ring Pullup)
6 Squats (CP Jumping Squats)
9 Sit-ups
3 Minute Rest
Evolution B
1000m / 800m Row
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class