MONDAY 231030
10 Minutes – Largest Set of Unbroken Double Unders
Then,
Monthly Test WOD
Karen
150 Wall Balls for Time (#20/16/14) for time
Kettle Bell Swings or Ball Slam can be substituted
Joana, Mari, and Luke crushing one of last weeks Wall Ball WODs.
_______________
Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day