TUESDAY 230801
REMINDER – The afternoon class starts at 430PM.
2 Minutes Max Effort at each of the following 5 stations
2 Minute rest between stations
1 – Box Jump / Step-up
2 – KB Swing (#53/35) CP (#72/44)
3 – 400m Run (500m Row)
4 – Russian Twists (#15/10 plate)
5 – Assault Bike Calories
Then,
Tabata Pushup Challenge – Day 2
Big changes are happening. Come in and see for yourself.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
515PM – Teen Class