THURSDAY 220901
For Time:
Buy-in 400m Run
21-18-15-12-9-6-3
KB Swings (#53/35)
Pushups
Cash out 400m Run
Athletes will complete 21 KB Swings then move to 21 pushups, then 18 of each movement working down the various repetitions.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class