WEDNESDAY 230802
Today we start our new skill series.
Thanks to Coach Melissa for coming up for the programming for this new series.
Strength and Accessory work
Snatch grip Deadlift
Set 1 – 5 reps @ 60%
Set 2 – 6 reps @ 60%
Set 3 – 7 reps @ 55%
Set 4 – 8 reps @ 55%
Set 5 – ME @ 60%
Then,
5 Rounds
30 seconds – Snatch Grip Press (#45/35)
30 seconds – Rest
30 seconds – Back Squat from rack (weight up to athlete)
30 seconds – Rest
Then,
Tabata Pushup Challenge – Day 3
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day