THURSDAY 230202
16 Minute E2MOM (Every 2 Minutes On the Minute) – 8 Rounds
5 Deadlift
3 Hang Power Clean
1 Shoulder to Overhead
Each Round athletes should look to increase the load.
Suggested RX weights
#85/55
#95/65
#105/75
#115/85
#125/90
#135/95
#145/100
#155/105
The limiting factor for today’s WOD will be the Shoulder to Overhead. Keep that in mind as you strategize your starting and ending load.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class