FRIDAY 230602
“Spanky”
For Time
100 Thrusters (#95/65)
At the top of each minute 4 burpees will be completed prior to the start of completing any thrusters
CP
150 Thrusters (#95/65)
At the top of each minute 30 Double Unders will be complete prior to the start of completing any thrusters
There will be a 24 minute time cap on this WOD.
Ring Dips – Day 4
5,4,4,3,2
The 6AM crew celebrating starting their day the best way. With a great workout and even better people.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
4PM – Workout of the Day