THURSDAY 230302
4 Rounds For Time
400M Run / 500M Row
50 Air Squats
Today, we are going to keep the body moving with light movements to prepare for 23.3.
Take the extra time left to stretch and roll out the body to help prepare for tomorrow.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class