WEDNESDAY 221102
Strength Day – Back Squat
Athletes will select load
100 reps in the fewest sets
Then:
4 Min AMRAP Sprint Round
50 DU / 100 Singles
10 Jumping Squats
Athletes can look back at August 30th, 2022 for this workout, but with a front squat.
James using that mobility.
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Wednesday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
4PM – Workout of the Day
515PM – Striking (Bag) Class
615PM – Workout of the Day