FRIDAY 220902
Today we have a great burner to end this awesome week of training.
7min AMRAP
3 Burpees
6 DB Deadlift (#35/20)
9 DB Thrusters (#35/20)
3min Rest
5min AMRAP
3 Burpees
6 DB Deadlift (#35/20)
9 DB Thrusters (#35/20)
2min Rest
3min AMRAP
3 Burpees
6 DB Deadlift (#35/20)
9 DB Thrusters (#35/20)
1min Rest
1 Round for Time
3 Burpees
6 DB Deadlift (#35/20)
9 DB Thrusters (#35/20)
Who can maintain a pace of 1 round per minute during the entire workout?
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Friday’s Schedule
8AM Strength / Olympic Lifting
4PM Workout of the Day