THURSDAY 230803
Strength Work
Hang Power Clean
5 sets working to Heavy Singles
8 reps @ 50%, 5 reps @ 60%, 1 rep @ 75%, 1 rep @ 80%, 1 rep @ 85%
Then,
Triplet
21-15-9
KB Swing (#53/35) CP (#72/44)
Alternating Lunge / CP Alternating Jumping Lunge
Toes-2-Bar
Then,
Tabata Pushup Challenge – Day 4
Trevor, Kim and Kenna killed it over the weekend with the transformation of our space.
Big thanks to everyone who came out and helped.
_______________
Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
515PM – Teen Class