TUESDAY 230103
Today will be the Official first WOD of 2023. Today will be open anyone from the community to come start the year with a great workout.
5 Rounds for Time
10 Goblet Squats (#53/35)
15 Kettlebell Swings (#53/35)
50 Double Unders / 100 Single Jumps
Brad getting in some Jump Ropes.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class