FRIDAY 230303
23.3 CrossFit Open WOD
Starting with a 6-minute time cap, complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches (#95/65)
5 wall walks
50 double-unders
12 snatches (#135/95)
*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
9 snatches (#185/125)
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
6 snatches (#225/155)
SCALED
Starting with a 6-minute time cap, complete as many reps as possible of:
5 scaled wall walks
50 single-unders
15 snatches (#65/45)
5 scaled wall walks
50 single-unders
12 snatches (#95/65)
*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 hand-release push-ups
50 single-unders
9 snatches (#115/75)
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 hand-release push-ups
50 single-unders
6 snatches (#135/85)
Heats will start at 430PM and run until everyone has had a chance to complete their WOD.
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Friday’s Schedule
8AM – Strength / Olympic Lifting
4PM – Open WOD 23.3