THURSDAY 221103
Max Power Clean
Today we will be working up to find our max Power Clean weight.
Suggested sets:
7, 5, 3, 1, 1, 1
Take your time between sets and make sure you maintain your form throughout the sets.
Then:
Max pushups in 2 Minutes
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class