TUESDAY 230404
Threshold Mashup
Complete 1:00 of Maximum Effort At the Following Stations:
Kettlebell Swing – (#53/35) (As Many Repetitions As Possible)
Rest 1:00
Plank Hold / Alternate Knee to Elbow – (As Many Repetitions As Possible)
Rest 1:00
Alternating DB Snatch – (#45/25) (As Many Repetitions As Possible)
Rest 1:00
Deadlift – (#185/135) CP (#225/165)
On a 16:00 Minute Clock (4 rounds Each Station)
Minute One: Kettlebell Swing – (#53/35) (60% Threshold)
Minute Two: Plank Hold / Alternate Knee to Elbow (60% Threshold)
Minute Three: Alternating DB Snatch (#45/25) (60% Threshold)
Minute Four: Deadlift (#185/135) CP (#225/165) (60% Threshold)
Then
Pullup Progression – Day 2
5,4,3,2,2
Today for the Deadlift – make every rep perfect form. Work on the virtuosity of the movement. Engage your Lats to pull the bar toward your body.
Note: Threshold Mashup training was invented right here at CrossFit Pleasure Point – and its an amazing stimulus!
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class