THURSDAY 230105
“Dandy”
Today’s workout is a take on the old school workout Cindy. But for today, the pullups have been replaced with a Deadlift and this will be completed as separate AMRAP.
7 Min As Many Rounds and Reps As Possible (AMRAP)
5 Deadlift (#185/125)
10 Pushups
15 Squats
3 Min Rest
5 Min AMRAP
5 Deadlift (#185/125)
10 Pushups
15 Squats
2 Min Rest
3 Min AMRAP
5 Deadlift (#185/125)
10 Pushups
15 Squats
1 Min Rest
800m Run/Row for time
We last completed this WOD on June 27th, 2022. Compare today’s effort to the effort on that date.
Josh & Kim during one of their epic training sessions at 615PM.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class