WEDNESDAY 230705
For Time,
21-15-9
Wallball (#20/16)
Toes-2-Bar
Rest as needed,
21-15-9
Box Jumps
Alt Dumbbell Snatch (#35/25)
Then,
Ring Dips – Day 37
10,9,8,7,7
Coach Melissa during Murph crushing the Assault Bike.
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day