FRIDAY 230505
Getting Ready 4 Kelly
4 Rounds
3 Minutes at Each Station
Station 1
400m Run
Station 2
30 Box Jumps
20 Wallball (#20/14)
During this WOD athletes will have ample time to complete the Run station, but will be pressed to maintain a pace to complete station 2.
Find a quick but manageable pace through the box jumps, think 90 seconds, leaving time for the Wallballs.
Then
Pullup Progression – Day 32
9,9,8,7,6
Aiden and Josh showing off after a great teen session.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
4PM – Workout of the Day