05 OCTOBER 2022


Filthy Fifty

Darrell Special Edition

5 Rounds for Time – 2 Min Rest Between Rounds

10 Shoulder to Overhead (#135/85)

10 Pullups (Strict)

10 Weighted DB Lunges (#35/20) (Each leg)

10 KB Swings (#53/35)

10 Jumping Squats

Athletes can complete the following movements in any order keeping in mind our space is limited.

IMG 9705 1

This Sunday, October 9th, 2022, join us for a special WOD with Coaches James, Melissa, and Adrian in a fundraiser WOD.  Money donated will help them pay for their Level 2 Coaches Certificate.


Wednesday’s Schedule

6AM – Workout of the Day

8AM – Workout of the Day

4PM – Workout of the Day

515PM – Striking (Bag) Class

615PM – Workout of the Day

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