THURSDAY 230406
For Time
800m Run
21 Hang Squat Clean (#95/65) CP (#135/85)
21 Shoulder to Overhead (#95/65) CP (#135/85)
400m Run
15 Hang Squat Clean (#95/65) CP (#135/85)
15 Shoulder to Overhead (#95/65) CP (#135/85)
200m Run
9 Hang Squat Clean (#95/65) CP (#135/85)
9 Shoulder to Overhead (#95/65) CP (#135/85)
Then
Pullup Progression – Day 3
5,4,3,3,2
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class