TUESDAY 221206
Sprint Rows
5 Individual Sprint Rounds
200m Row
Rest as needed between rounds
Then,
50 Toes to Bar
Least amount of sets.
On November 1st, 2022 we completed the workout “The Tom,” look at your 200m time from that effort and see if you can keep all 5 rounds under that time.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class